How it works
Tell us your injury, your gear, and how you're feeling — we handle the rest.
Tell us your injury and what you can or cannot do.
Our AI crafts a custom exercise regimen for your needs.
Progress updates automatically as you recover.
What makes it work
Every plan is built around your injury, equipment, and fitness level.
Home gym, full gym, resistance bands, or no equipment at all.
Your plan adapts as you heal — no generic templates.
Exercises are screened against your restrictions using a safety framework built by physicians.
Who it's for
Download Bounce Back Smart and train with confidence.