Our Story

I’m a physician, a veteran, and a lifelong believer in movement as medicine. Throughout my clinical practice, I saw the same problem again and again:
Patients would leave a doctor’s office with a vague directive, “stay active, but be careful”, and no clear way forward.

For some, it meant stopping altogether. For others, it meant pushing through pain or re-injury. And for many, it meant missing the opportunity to heal, get stronger, and stay fit in the process.

That’s why I created Bounce Back Smart, a platform that bridges the gap between injury and fitness. Whether someone is recovering from surgery, managing chronic pain, or simply facing movement restrictions, they deserve a clear, safe, and personalized plan to move forward.

Injury is a barrier, but it doesn’t have to be a wall.
 

Millions of people are cleared to move, but not guided on how to do so. Most don’t need more rest. They need smart movement that respects their limits and unlocks progress.

Inactivity during and post-injury often initiates a dangerous cycle, leading to more injuries and health issues.

Studies indicate that 76% of Americans fail to meet the recommended physical activity guidelines. 36% do not engage in any physical activity. Most started with an injury or no access to affordable guidance.

Once the cycle has started, it is hard to break. But you can!
 

Bounce Back Smart delivers clinically grounded, intelligently tailored recovery workouts that adjust to injuries, surgeries, or movement limitations to support safe fitness continuity.

We work with individuals, physical therapy clinics, fitness brands, and performance coaches to deliver plans that are safe, effective, and sustainable.

This tool is not physical therapy and does not replace the clinical judgement of a health-care professional. It is a clinical support tool for those who are injured  to continue to exercise with knowledge of the restrictions of their injury. This does not replace physical therapy, it complements it by allowing people to continue to exercise safely.